Class theme 1 – Standing tall

The theme for this week’s classes is ‘Standing tall and lengthening‘….length in your spine and good posture are important in so many ways…
– providing more space for your vertebrae resulting in greater freedom of movement and reducing pain,
– increasing the room for your lungs enabling you to breathe better,
– minimising strain on muscles, bones and joints, lessening fatigue in the body,
– making you feel more confident, stronger and more positive.