Class theme 2 – Strong legs

The theme of this week’s classes is STRONG LEGS AND BEING GROUNDED

Having strength in your legs and a strong connection to the ground is important physically for:

  • stability
  • balance
  • movement
  • stamina
  • balance and efficiency within the body

…and being grounded is also important for your mental wellbeing, it helps you to be:

  • focused
  • calm
  • in the present moment
  • strong
  • balanced in your everyday life