The theme of this week’s classes is STRONG LEGS AND BEING GROUNDED
Having strength in your legs and a strong connection to the ground is important physically for:
- stability
- balance
- movement
- stamina
- balance and efficiency within the body
…and being grounded is also important for your mental wellbeing, it helps you to be:
- focused
- calm
- in the present moment
- strong
- balanced in your everyday life