The theme of this week’s classes is STRONG LEGS AND BEING GROUNDED

Having strength in your legs and a strong connection to the ground is important physically for:

• stability
• balance
• movement
• stamina
• balance and efficiency within the body

…and being grounded is also important for your mental wellbeing, it helps you to be:

• focused
• calm
• in the present moment
• strong
• balanced in your everyday life