Class theme 6 – Twisting your insides

This week we are going to be focusing on the health of our spines again with TWISTS!

Twisting in yoga practice helps to keep your back supple and strong, so you can twist easily, and without pain, in daily life.

Twists help to massage and stimulate our internal organs which can improve digestion and stimulate metabolism.

Twisting can also help to open up the chest, shoulders and back and improve posture, all of which can help to release stored tension and decrease feelings of anxiousness.