Class theme 8 – Strengthening the core

When we talk about having a strong core, we are not talking about a 6-pack of muscles…and it’s definitely not about what’s on the outside…it’s about building strength and stability deep inside…it’s about your internal muscles working together to stabilise and align your body, improve your posture, improve your range of motion and lessen the chance of back pain.  In class this week we will be working towards improving the strength and stability in your inner muscles… and don’t forget every time you come to a yoga class you are working on improving your inner mental strength as well!