Gratitude and opening your heart

The theme for this term is thankfulness. We will be taking time to consider things we are grateful for as well as undertaking poses which help us to open up our chests, lift our hearts and help improve our posture.

Take a moment to reflect on the things you are thankful for in your life…big and small….


Gratitude increases feelings of well-being, reduces stress and allows you to feel more compassion and kindness….. it can also boost your immune system, help you to sleep better and can make you feel more alive!

Cultivate a habit of noticing the little things, not taking things for granted and seeing the positive.

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
– Germany Kent