I have been practising yoga with various teachers for around 20 years, both in Australia and the UK.
I also spent some time doing Pilates, but feel that yoga provides a more balanced approach, working on both the health of your body and your mind.
The last eight years have involved two children and a move back to the UK. After a short break I returned to yoga and realised that I wanted to further expand my weekly yoga class experience. I studied with the South West Yoga Academy and have completed a British Wheel of Yoga Foundation qualification and a 500hr British Wheel of Yoga Teaching Diploma. I also hold an emergency first aid certificate.
I use yoga to help to keep my mind and my body healthy. Our daily lives place so much demand on our time and energy that it is important to make a little space for yourself, a time to rejuvenate and become a better version of yourself. I would like to share this with you.