I have always enjoyed the balanced approach that yoga provides, working on both the health of your body and your mind and have been practising yoga with various teachers for over 20 years, both in Australia and the UK.
The last ten years have involved two children and a move back to the UK, settling in Nailsea. I realised that I wanted to further expand my weekly yoga class experience and studied with the South West Yoga Academy, completing a British Wheel of Yoga Foundation qualification and a 500hr British Wheel of Yoga Teaching Diploma. I have also undertaken further study in meditation and children’s yoga.
I teach several weekly classes in Nailsea and over the last year have also moved to online classes. My classes focus on enhancing the healthy functional movement of the body, improving breathing awareness and techniques and combining all this to bring calm and ease throughout the body and mind.
Our daily lives place so much demand on our time and energy that it is important to make a little space for yourself, a time to rejuvenate and become a better version of yourself. I would like to share this with you.